The best way to prove that a stick is crooked is to set a straight one beside it. No words need to be spoken.

Do you feel tired when you feel happy, fit, or healthy? Do you feel energized when you feel sad, injured, or sick? Have you ever noticed your energy level when you were happy or sad? Healthy or sick? Fit or injured? It is simple, our sense of wellness reflects our energy level. When we have an abundance of energy, we feel great. When we have too little, we feel bad. When life demands more energy than we have to spend or wish to spend, we feel stressed. Most people do not associate the presence of stress with a feeling of wellness. Usually, wellness involves the absence of stress, but as we know, all the vacation in the world cannot free us from stress. Have you ever felt stressed AND well? If you have the[...]

It is a New Year. If 2017 was the year of inescapable stress, let’s make 2018 the year we begin to master stress. Let’s use it to inspire us to evolve beyond our current limits to new heights of good health, prosperity, and happiness. We need an empowering new choice in how we manage things like stress and conflict so that we can enjoy more beneficial results and less destructive consequences.