Me the People vs We the people Harm vs Respect is the battlefield, frontline, strategy, and weaponry of the conflict that is engulfing the political discourse, human relations, and that is shaping policy and business in the US. We have reached a point where proponents of respect must assert clear limits to harm if we are to live in a just and equitable society. The harm is getting worse, according to a recent New York Times article titled “Domestic Terrorism” by David Leonhardt. The article cites a recent YouGov poll that asked “...if it could ever be justified for their political party to use violence to advance its goals.” Roughly 16% answered that it could be “somewhat” justified. Nearly double what it was[...]

Can we successfully train Kung Fu and Tai Chi through zoom? Yes!We are successfully and safely training through zoom throughout the pandemic.

Do you feel tired when you feel happy, fit, or healthy? Do you feel energized when you feel sad, injured, or sick? Have you ever noticed your energy level when you were happy or sad? Healthy or sick? Fit or injured? It is simple, our sense of wellness reflects our energy level. When we have an abundance of energy, we feel great. When we have too little, we feel bad. When life demands more energy than we have to spend or wish to spend, we feel stressed. Most people do not associate the presence of stress with a feeling of wellness. Usually, wellness involves the absence of stress, but as we know, all the vacation in the world cannot free us from stress. Have you ever felt stressed AND well? If you have the[...]

In addition to Resilient Stress Management, wherever I currently teach, I teach a style of Gong Fu called Shen Shing Wu Chan. Shen is spirit, Shing is movement, Wu is mixed Chinese martial arts, and Chan is meditation. Together they are “Inspired movement through conflict, while meditating.” I have the unique privilege of studying directly under Master Wang Tian Min, who grew up in China and had the rare opportunity to grow up studying under many Chinese martial arts Masters. Additionally, he studied Chinese medicine, philosophy, and culture: the I Ching, Ba Gua, Yin and Yang, and the Tao. Master Tian synthesized his knowledge and experience into the Shen Shing Wu Chan system. He embodies the art of extending[...]